Ten days ago I quit smoking. As you could noticed last week I didn’t write a lot, and the main reason was my lack of focus due my stop smoking odyssey. Today, I’m going to tell you how I did quit smoking.
An Old Story
This is not my first attempt to quit smoking, I’ve tried about three or four times before. The main reason I failed until now, it is because the other times, I really didn’t want to quit smoking. I tried it because my wife wanted it, my father wanted it, but I didn’t wanted it, so I failed. I guess this time I didn’t failed, because this time, I really wanted to quit smoking. First lesson, if you don’t want, you can’t.
Setting Up the Environment.
One of the primary objectives is setting up the ideal environment for quit smoking. The ideal environment for me was my house with no cigarettes in no place, no cigarettes in closet, no cigarettes in drawers,… Also very important, no money in my pocket. This avoids my temptation to go out and buy.
Choose a Partner Who Helps You.
Stop smoking using the radical way I used, requires someone who help in the worst moments. Obviously the one who helped me was my wife.
Do It During Holidays.
Another fact which prevented me to quit smoking until now was that I’m unable to quit smoking during my work days. I do it pretty well in the weekends, but Monday, when I start to work, I need nicotine. This time I have chosen a period of time where I didn’t had to work to avoid the necessity.
To Buy
We need some things for substitute our cigarettes. I recommend buying gum, candies, a lot of water and some isotonic drinks like aquarius. The last two items are needed because quitting smoking the second and third day makes you really thirsty. At least I was really thirsty.
Once we have our environment, our helper or helpers, our candies and drinks, we only have to don’t smoking. If we can’t go out for buying and we have no cigarettes at home it’s easy don’t smoking because we can’t. Second lesson, if you don’t have, you can’t. Now I’m going to tell you, in brief, my progress from day one.
Day One: Saturday.
I got up as always. At breakfast, I avoid drinking coffee. Coffee and cigarettes for me were always good partners. I decided to don’t drinking coffee. This was a great idea, the first two hours I didn’t felt the need of a cigarette. About two hours later I felt the need for a cigarette. I put a candy in my mouth and I started doing my weekly review. At night was the worst moment because I had finished to do everything and after dinner, I really felt the need of a cigarette. The candy trick didn’t work this time. I feel myself nervous and angry. Time to do zen meditation. Zen works well, after some minutes, I felt relaxed and I could go to bed.
Day Two: Sunday
I had woken up. I took my breakfast “without coffee” and I started doing my Sunday activities. After two or three hours, I was starting to feel myself tired, and this tiredness was increased at the point I had to go sleep. This second day I slept a lot, about fifteen hours. When I was not sleeping, I was very, very thirsty. This day, I drank a lot.
Day Three: Monday.
The third day was worse than the second. I slept a bit less than the day before but in change I felt lost, disoriented, unable to focus on anything. Thanks to god I already had written my post for this day so I simply clicked publish. As the previous day, I was very thirsty.
Day Four: Tuesday.
The tiredness was going, but I continued with my lack of focus and disorientation. I tried to write a post but I was unable to write more than two paragraphs.
Day Five: Thursday.
My lack of focus diminished a bit and I could write my blog post. As always, Deb helped me with her corrections. At night I felt better, my lack of focus had disappeared together with the feel of disorientation. I could sleep without any problems.
Day Six till Now.
Well, I already quit smoking. I don’t put another cigarette in my mouth. Some times during the day I have the impulse of smoking. All I do is eat a candy and ask myself: “Hey guy do you want to start the process again?”. No, I don’t want to start to quit smoking again, it’s a hard thing to do. This question helps me to stay on track and avoid the temptation.
Benefits
In just ten days I notice important benefits:
1. I’m sleeping better, at my hour I fall asleep as a baby ;-).
2. I’m feel with more energy. Now I procrastinate less and I’m achieving more things, it seems that my day now has thirty hours.
3. I’m eating better. Until now, I only ate at dinner because I wasn’t hungry. I was used to eat a bit for breakfast and spend the rest of the day smoking and drinking coffee until dinner. That was not a healthy habit.
4 . I’m breathing a lot better. Cough, what’s that? 😉
5. I have more taste than never. Now the food is more tasty than before.
6. My smell is better. It seems that my nose works better now. However, sometimes, this is not a benefit 😉
I already know at least one of my readers was awaiting this post. I hope you enjoy it.